Combine all ingredients in a pot and bring to a boil. Once it boils reduce it to a simmer for about 15 minutes - basically until the strawberries are very soft, cooked down and the syrup is very red. Once you reach that point to get a smooth strawberry syrup you can strain it (over a sieve into a container, pressing down lightly to get the syrup out) or you can blend it if you don’t mind a thicker syrup (more of a puree). For adding to drinks I like it thin and I strain it.

Eating for health and happiness. 1 cup peanut butter 2 cups oats ½ cup pumpkin seeds ¼ cup honey ¼ tsp salt ¼ cup chia seeds ½ cup dried blueberries 1 cup chocolate chips Process together the first five ingredients together just enough to break down the oats and pumpkin seeds to create a slight dough. Fold in the chia seeds, dried blueberries and chocolate chips. Scoop into balls and roll until smooth. Freeze for an hour or so until they are firm. You can eat them from

True love lovers. 2 cups flour ½ cup oats 1 TB ginger 1 tsp cinnamon ½ tsp cardamon ½ tsp cloves ¼ tsp nutmeg 1 tsp baking powder ½ tsp salt 1 cup sugar ½ cup brown sugar ½ lb (2 sticks) butter, melted 2 eggs 1 ½ cup cream 1 pint blueberries Preheat oven to 350 Mix together all the dry, from the flour to the brown sugar. Add in the liquid, from the melted butter through the cream. Whisk together. Fold in the blueberries. Spread batter into a springform pan (or a 9x9 c

Trail mix for every moment in life. 2 cups oats ⅔ cup brown sugar 1 tsp baking soda ¼ tsp salt ½ tsp cinnamon ¾ cup chocolate chips ½-1 cup peanuts - or any nut you want ½-1 cup dried cherries/cranberries - or any dried fruit you want 1 cup peanut butter 2 eggs Mix together the dry from the oats through the dried fruit. Add in the peanut butter and the eggs. It’ll be a fairly thick dough. Scoop into 1oz balls - I pressed half my dough balls down and kept half as ball